Calendar of Events
Join us for our many programs, activities, and events. Check here often for new opportunities and changes to existing events.
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Week of Events
Virtual Strength Training
Virtual Strength Training
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Ease Please Qigong
Ease Please Qigong
Qigong with Joan Roulac by Zoom - Wednesdays at 9am Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series begins Wednesday, February 1 at 9am. Fee is $40 for the session. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world. Read More
Virtual Strength Training
Virtual Strength Training
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Virtual Zumba Gold
Virtual Zumba Gold
Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness. Easy-to-follow choreography focuses on balance, range of motion, and coordination. Through BSAC, join Read More