Eva-Maria Petri, a seasoned certified trainer with 15+ years' expertise, leads an accessible strength and conditioning class on Thursday at 11. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, Read More

If you're a beginner looking to dive into the world of ukulele playing, join Kathy Collister's twice-weekly beginners' ukulele class on Tuesdays and Thursdays from 12 to 1 pm. Kathy, an experienced instructor, will guide you through the basics of introductory chords and strumming techniques. The class is free of charge, but make sure to Read More

Join Karol Wilson, DPT, for a 3-month fall prevention Tai Ji Quan class at the Orcas Senior Center. Karol, a Doctor of Physical Therapy with 30 years of experience, is excited to introduce this evidence-based program developed by the Oregon Research Institute. Tai Ji Quan is scientifically proven to enhance physical and mental health, manage Read More

Discover the enriching benefits of Vinyasa yoga with Karol Wilson, DPT, a seasoned physical therapist with 30 years of experience. Held every Tuesday and Thursday from 5:30 to 6:30 PM at the Orcas Senior Center, these sessions focus on restoring and enhancing strength, function, flexibility, and balance. Karol, a recent addition to the Orcas community, Read More