Qigong with Joan Roulac by Zoom - Wednesdays at 9am  Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series begins Wednesday, February 1 at 9am. Fee is $40 for the session.   Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world.  Read More

Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom  Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching.  Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More