Join Tara Plank's invigorating movement sessions Mondays and Wednesdays at 5:30pm. Inspired by LYT yoga, a core-centered vinyasa technique crafted by a skilled physical therapist. These classes adhere to a specialized blueprint grounded in neurodevelopmental principles, aiming to rectify postural imbalances while enhancing versatility in movement. Simply bring your mat (and yoga blocks if available). Read More

 (Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.     

Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More