Join Tara Plank's invigorating movement sessions Mondays and Wednesdays at 5:30pm. Inspired by LYT yoga, a core-centered vinyasa technique crafted by a skilled physical therapist. These classes adhere to a specialized blueprint grounded in neurodevelopmental principles, aiming to rectify postural imbalances while enhancing versatility in movement. Simply bring your mat (and yoga blocks if available). Read More

 (Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.     

  Eva-Maria Petri, a seasoned certified trainer with 15+ years' expertise, leads an accessible strength and conditioning class on Thursday at 11. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, Read More