Back and Core Strengthening Class for All
Orcas Senior Center 62 Henry Rd, Eastsound, WA, United StatesEva-Maria Petri, a seasoned certified trainer with 15+ years' expertise, leads an accessible strength and conditioning class on Thursday at 11. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, Read More