Calendar of Events
Join us for our many programs, activities, and events. Check here often for new opportunities and changes to existing events.
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Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Senior Lunch: Mondays and Wednesdays at 11:30 In-person lunches are served from 11:30am to 12:30pm on Mondays and Wednesdays in the Lundeen Room at Orcas Senior Center. Diners enjoy delicious meals, engaging conversation, live piano music by Ron Myers and art exhibits by the Orcas Senior Center Visual Arts Committee. No Reservation is Needed! There is a suggested donation of $5.00 per Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Join Andrea Preiss, a seasoned Feldenkrais practitioner and therapeutic eurythmist, for a relaxing movement class at Orcas Senior Center, starting back Tuesdays at 11 am. Emphasizing a seated position, these subtle exercises rooted in the Feldenkrais Method and eurythmy aim to improve your mobility, stability, balance, and vision. Please wear comfortable attire and non-slip Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Qigong with Joan Roulac by Zoom - Wednesdays at 9am Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series begins Wednesday, February 1 at 9am. Fee is $40 for the session. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world. Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Stacie Nordrum, Au.D., CCC-A, of Island Hearing Healthcare offers hearing appointments at Orcas Senior Center on the first Thursday of each month. Make your appointment in advance as slots fill up quickly. Services available include hearing tests, consultations, hearing aid programming, and other hearing aid services. Clean and checks of hearing aids, as well Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Eva-Maria Petri, a seasoned certified trainer with 15+ years' expertise, leads an accessible strength and conditioning class on Thursday at 11. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Nourish your body, mind, and spirit with this gentle movement practice. This is a practice for people of all experience levels, with an emphasis on listening for our body's own inner wisdom. Samantha Fisher is trained in Hatha Yoga and Integrated Movement Therapy and weaves wisdom and insight from various healing modalities to create a Read More
Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness. Easy-to-follow choreography focuses on balance, range of motion, and coordination. Through BSAC, join Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Senior Lunch: Mondays and Wednesdays at 11:30 In-person lunches are served from 11:30am to 12:30pm on Mondays and Wednesdays in the Lundeen Room at Orcas Senior Center. Diners enjoy delicious meals, engaging conversation, live piano music by Ron Myers and art exhibits by the Orcas Senior Center Visual Arts Committee. No Reservation is Needed! There is a suggested donation of $5.00 per Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Join Andrea Preiss, a seasoned Feldenkrais practitioner and therapeutic eurythmist, for a relaxing movement class at Orcas Senior Center, starting back Tuesdays at 11 am. Emphasizing a seated position, these subtle exercises rooted in the Feldenkrais Method and eurythmy aim to improve your mobility, stability, balance, and vision. Please wear comfortable attire and non-slip Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Qigong with Joan Roulac by Zoom - Wednesdays at 9am Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series begins Wednesday, February 1 at 9am. Fee is $40 for the session. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world. Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Eva-Maria Petri, a seasoned certified trainer with 15+ years' expertise, leads an accessible strength and conditioning class on Thursday at 11. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Nourish your body, mind, and spirit with this gentle movement practice. This is a practice for people of all experience levels, with an emphasis on listening for our body's own inner wisdom. Samantha Fisher is trained in Hatha Yoga and Integrated Movement Therapy and weaves wisdom and insight from various healing modalities to create a Read More
Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness. Easy-to-follow choreography focuses on balance, range of motion, and coordination. Through BSAC, join Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Senior Lunch: Mondays and Wednesdays at 11:30 In-person lunches are served from 11:30am to 12:30pm on Mondays and Wednesdays in the Lundeen Room at Orcas Senior Center. Diners enjoy delicious meals, engaging conversation, live piano music by Ron Myers and art exhibits by the Orcas Senior Center Visual Arts Committee. No Reservation is Needed! There is a suggested donation of $5.00 per Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Join Andrea Preiss, a seasoned Feldenkrais practitioner and therapeutic eurythmist, for a relaxing movement class at Orcas Senior Center, starting back Tuesdays at 11 am. Emphasizing a seated position, these subtle exercises rooted in the Feldenkrais Method and eurythmy aim to improve your mobility, stability, balance, and vision. Please wear comfortable attire and non-slip Read More
Qigong with Joan Roulac by Zoom - Wednesdays at 9am Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series begins Wednesday, February 1 at 9am. Fee is $40 for the session. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world. Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Eva-Maria Petri, a seasoned certified trainer with 15+ years' expertise, leads an accessible strength and conditioning class on Thursday at 11. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Nourish your body, mind, and spirit with this gentle movement practice. This is a practice for people of all experience levels, with an emphasis on listening for our body's own inner wisdom. Samantha Fisher is trained in Hatha Yoga and Integrated Movement Therapy and weaves wisdom and insight from various healing modalities to create a Read More
Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness. Easy-to-follow choreography focuses on balance, range of motion, and coordination. Through BSAC, join Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Senior Lunch: Mondays and Wednesdays at 11:30 In-person lunches are served from 11:30am to 12:30pm on Mondays and Wednesdays in the Lundeen Room at Orcas Senior Center. Diners enjoy delicious meals, engaging conversation, live piano music by Ron Myers and art exhibits by the Orcas Senior Center Visual Arts Committee. No Reservation is Needed! There is a suggested donation of $5.00 per Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Join Andrea Preiss, a seasoned Feldenkrais practitioner and therapeutic eurythmist, for a relaxing movement class at Orcas Senior Center, starting back Tuesdays at 11 am. Emphasizing a seated position, these subtle exercises rooted in the Feldenkrais Method and eurythmy aim to improve your mobility, stability, balance, and vision. Please wear comfortable attire and non-slip Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Qigong with Joan Roulac by Zoom - Wednesdays at 9am Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series begins Wednesday, February 1 at 9am. Fee is $40 for the session. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world. Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Eva-Maria Petri, a seasoned certified trainer with 15+ years' expertise, leads an accessible strength and conditioning class on Thursday at 11. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Nourish your body, mind, and spirit with this gentle movement practice. This is a practice for people of all experience levels, with an emphasis on listening for our body's own inner wisdom. Samantha Fisher is trained in Hatha Yoga and Integrated Movement Therapy and weaves wisdom and insight from various healing modalities to create a Read More
Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness. Easy-to-follow choreography focuses on balance, range of motion, and coordination. Through BSAC, join Read More
Come celebrate our monthly birthday with cake and friends. The last Monday of the month!
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Join Andrea Preiss, a seasoned Feldenkrais practitioner and therapeutic eurythmist, for a relaxing movement class at Orcas Senior Center, starting back Tuesdays at 11 am. Emphasizing a seated position, these subtle exercises rooted in the Feldenkrais Method and eurythmy aim to improve your mobility, stability, balance, and vision. Please wear comfortable attire and non-slip Read More
Qigong with Joan Roulac by Zoom - Wednesdays at 9am Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series begins Wednesday, February 1 at 9am. Fee is $40 for the session. Joan started teaching T’ai Chi Chih after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world. Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
(Tuesdays/Thursdays, 9am) – Low-impact dance fitness with songs that vary in speed. Also offered in-person at The Odd Fellows Hall. Classes are $8 each or $40 per calendar month. Contact Alyson at 360-298-2990 or alysonclarkstephens@gmail.com.
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held every Tuesday and Thursday from 10:00 to 10:45 am. This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without Read More
Eva-Maria Petri, a seasoned certified trainer with 15+ years' expertise, leads an accessible strength and conditioning class on Thursday at 11. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, Read More
Pam’s Power Hour: Virtual Strength Training with Pam Evans M/W/F from 9-10am by Zoom Pam’s Power Hour is a non-impact strength, conditioning and flexibility class that includes lots of stretching. Begin with a warmup, then move into standing exercises that incorporate weights (light, heavy or no weights) and finish with floor work focusing on legs, Read More
Mobility Assistance Program: Monday and Wednesday from 10am-11am & Friday from 10am-noon. If you are in need of borrowing some temporary mobility equipment, then the Lions Club is here to help! With the generous help of Kay Miller and Stephen Bentley, the Lions Club offers a loan program for various types of mobility equipment. A Read More
Nourish your body, mind, and spirit with this gentle movement practice. This is a practice for people of all experience levels, with an emphasis on listening for our body's own inner wisdom. Samantha Fisher is trained in Hatha Yoga and Integrated Movement Therapy and weaves wisdom and insight from various healing modalities to create a Read More
Free Virtual Zumba Gold from Bellingham Senior Activity Center (BSAC) Zumba is a dance exercise class featuring Latin and World rhythms. Zumba Gold is a low intensity version designed to meet the needs of seniors, allowing the opportunity to improve and maintain cardiorespiratory fitness. Easy-to-follow choreography focuses on balance, range of motion, and coordination. Through BSAC, join Read More